Almost every individual under the sun has experienced back pain in their life. If you have not yet encountered this condition, you should thank your lucky star and do what it takes to avoid this distressing condition. In most cases, the discomfort in the back occurs when you have strain in the back muscles and ligaments following repetitive activities. Additionally, when the spinal discs rupture to squeeze the nerve, you are more likely to develop sharp pain in the back. However, if you have been living with this condition, you do not have to worry anymore since the Palmetto back pain doctor can provide long-lasting relief. Here are 5 self-care tips that can help you prevent the back pain
Eat a Healthy Diet
Whatever you put on the plate determines the wellness of your spine. Inflammation due to injuries is one of the causes of back pain. Certain meals, such as processed sugars, can increase the rate of inflammation, thus subjecting you to more pain. It would help if you substituted such meals with healthy ones like fruits and vegetables.
Stop Smoking
Smoking has many adverse effects on your body, including spinal complications. Usually, tobacco constituents cause the narrowing of the blood vessels, which reduces the blood flowing to the spinal tissues and bones. With the reduced blood flow, these spine structures only get a limited supply of nutrients and oxygen, making them susceptible to degeneration and injuries. To counter these complications, you should take the necessary steps to quit your smoking habit.
Stay Active
How often do you exercise? Regular activities are crucial in boosting the flexibility of the spinal muscles and discs, reducing the chances of injuries. You should, therefore, never let your busy schedule for work limit your time for the workouts. Engage in activities such as walking and swimming for at least thirty minutes each day to boost the wellness of your spine.
Drink Plenty of Water
Staying hydrated is a preventive measure against many health complications, including back pain. Essentially, the fluid within the shock-absorbing discs has a high proportion of water which keeps the discs from friction that may cause wear and tear. Therefore, you must take at least eight glasses of water to keep your body hydrated. Have a disciplined plan to trace your water intake even when you are not thirsty.
Practice Proper Lifting Techniques
Poor posture while lifting heavy objects from the ground can cause back pain. For example, bending your back when lifting items usually triggers a sudden twist in your back which is detrimental in the long run. Therefore, you should bend your knees when collecting heavy weights from the ground to relieve the back from excessive strain.
Living with back pain is the worst experience you can ever have. Therefore, you should heed the above tips to reduce the chances of developing complications in your back. However, despite your efforts, you should contact a back pain expert if you still suffer from pain in your back. Physician’s Group, LLC, has a team of professionals who offer a compassionate and reliable treatment to patients with back pain. Call their offices or schedule an online consultation to get started with quality services.