The spine is sensitive and prone to trauma and age-related issues, which cause chronic pain and lack of balance. The spine is prone to Shrewsbury spondylosis which affects the bones on the spinal bones and reduces damage to the spinal nerves. Spondylosis may occur due to bone spurs, dehydration, spine overuse, injuries, ligament stiffness, old age, and herniated discs. Spondylosis may begin at 30 and become a serious health complication in old age. These are tips for dealing with spondylosis and overcoming chronic pain.
Know What Causes the Health Condition
Although the bones and protective cartilage are prone to wear and tear, spondylosis may occur due to bone spurs. The bone spurs occur when the body creates more bones to strengthen the spine. Unfortunately, the extra bones on the spine may press on the nerves resulting in pain.
Spondylosis may occur due to dehydration of the spinal discs, which occurs when the gel-like material in the spinal discs dries out. The spinal discs look like thick padded cushions and can absorb the shock from daily activities. Drying the gel might make the bones together, leading to chronic pain. The drying may occur due to herniated discs leaking the gel from the bones.
Understand the Risk Factors
You should understand the factors predisposing you to spondylosis to eliminate the health issue. The health concern may develop due to the changes in the bone structure of the spine. However, ignored factors such as neck injuries and work-related neck strain might lead to chronic pain. Some people might have genetically inherited spondylosis which affects closely related family members. Smoking, obesity, and inactivity may cause spondylosis; it is possible to seek treatments when you are at risk of developing it.
Understand Its Symptoms
You should understand spondylosis symptoms as they help you understand if you suffer from a health condition. The first symptom you may notice is the pain around the shoulder blade and pain along the arms and fingers. The pain will increase when standing, sitting, sneezing, tilting the neck backward, and coughing. You might experience muscle weakness, making it impossible to lift your arms or grasp objects firmly. The condition will worsen a stiff neck and cause migraines, numbness, and tingling in the legs, arms, and shoulders.
When Should You See A Doctor?
You may not self-diagnose spondylosis as it has symptoms related to other health complications. Therefore, it is wise to seek treatment for spondylosis when you have sudden numbness, tingling, and pain in the neck, shoulders, arms, and legs. You can seek treatment for bowel movement issues and bladder control problems. You should not allow spondylosis to interfere with your life as it causes chronic pain, poor posture, and bad balance.
Spinal problems such as spondylosis cause chronic pain, poor posture, and lack of balance. Therefore, you should address the issue in the early stages to avoid chronic pain and permanent damage to the nerves in the spinal area. The health concern results from the overuse of the muscles and bones in the spinal area leading to herniated discs that press the nerves. It may occur due to old age and trauma, and you should understand the symptoms and predisposing factors to deal with the health concern.